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Grilled Beef and Vegetable Skewers
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
1 hr 25 min.
Preparation
Calories:
346
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 563 mg | (14 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 grams Beef
- 6 flat shallots
- 6 Cherry tomatoes
- 4 little green Pepperoncini
- ½ green Bell pepper
- 2 sprigs rosemary
- bay leaves
- 6 Tbsps vegetable oil
- 2 garlic cloves
- salt (pepper)
Preparation steps
1.
Rinse meat, pat dry and cut into cubes. Chop rosemary. Peel and finely chop garlic cloves. In a bowl, combine rosemary, garlic and oil. Season with salt and pepper. Add beef and marinate about 1 hour.
2.
Peel shallots and cut in half lengthwise if large. Rinse and halve tomatoes. Rinse hot peppers, remove seeds and ribs and cut into pieces.
3.
Remove meat from the marinade. Thread meat, shallots, tomatoes and peppers alternately onto skewers. Brush lightly with marinade and grill about 10 minutes.
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