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Grilled Beef and Shrimp Skewers
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 33 mins
Calories:
251
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Beef fillet (ready to cook)
- 300 grams shrimp (peeled and deveined)
- 1 garlic clove
- 1 tsp Tomato paste
- 4 Tbsps olive oil
- ¼ tsp Chili powder
- ½ tsp dried oregano
- salt
- peppers (freshly ground)
Preparation steps
1.
Preheat the grill.
2.
Rinse the beef, pat dry, trim, and cut into large pieces. Rinse the shrimp and pat dry. Skewer the shrimp and beef, alternating between the two.
3.
For the marinade, peel the garlic and pass through a garlic press into a bowl. Mix with the tomato paste, oil, chili powder, oregano, salt, and pepper. Drizzle the skewers with the marinade. Grill for 6-8 minutes, then serve on plates.
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