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Grilled Bacon-Wrapped Trout with Rosemary
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 37 mins
Calories:
446
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 446 cal. | (21 %) | ||
Protein | 40 g | (41 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 36 μg | (180 %) | ||
Vitamin E | 3.5 mg | (29 %) | ||
Vitamin K | 16 μg | (27 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 14.3 mg | (119 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 3.4 mg | (57 %) | ||
Biotin | 10 μg | (22 %) | ||
Vitamin B₁₂ | 10.1 μg | (337 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 771 mg | (19 %) | ||
Calcium | 30 mg | (3 %) | ||
Magnesium | 53 mg | (18 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 12.9 g | |||
Uric acid | 597 mg | |||
Cholesterol | 130 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Oil grill grate and heat grill.
2.
Rinse trout, pat dry and season cavitye with salt, pepper and paprika. Wrap each trout with 3 slices of bacon, tucking in some rosemary sprigs. Grill each side for about 6 minutes. Serve hot.
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