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Greek Lamb Skewers
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 2 hrs 30 mins
Calories:
836
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 836 cal. | (40 %) | ||
| Protein | 61.87 g | (63 %) | ||
| Fat | 64.44 g | (56 %) | ||
| Carbohydrates | 2.08 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.53 g | (2 %) |
more nutritional values
| Vitamin A | 0.85 mg | (106 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 62.55 μg | (21 %) | ||
| Pantothenic acid | 1.81 mg | (30 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 6.85 μg | (228 %) | ||
| Vitamin C | 8.17 mg | (9 %) | ||
| Potassium | 652.68 mg | (16 %) | ||
| Calcium | 61.88 mg | (6 %) | ||
| Magnesium | 62.88 mg | (21 %) | ||
| Iron | 5.29 mg | (35 %) | ||
| Zinc | 16.22 mg | (203 %) | ||
| Saturated fatty acids | 15.57 g | |||
| Cholesterol | 217.5 mg |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the lamb, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Thread the lamb onto wooden or metal skewers and place on a baking sheet.
2.
For the marinade, peel the garlic and slice thinly. Whisk together the lemon juice, olive oil, oregano and garlic. Season with sea salt and pepper and drizzle over the skewers.
3.
Cover the skewers with plastic wrap and refrigerate for at least 2 hours.
4.
Place the skewers on a preheated grill and cook for about 10 minutes, turning and brushing with the marinade often.
5.
Serve with lemon wedges, pita bread and tzatziki sauce.
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