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Grain Salad with Vegetables
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
1 hr 20 min.
Preparation
Calories:
348
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Bring the spelt and water to a boil and then simmer for 15 minutes over low heat. Remove from heat and let rest for 1 hour.
2.
Rinse the radishes, pat dry and cut in half. Rinse the celery and cut into thin rings. Mix with the lukewarm spelt. Coarsely grate the gouda and sprinkle over the salad. Mix the vinegar, mustard and oil together and season with salt and pepper. To serve, pour the dressing over the salad and sprinkle with cress.
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