Read on below ad
Gourmet pears with Italian cream
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
ready in 1 hr 45 mins
Calories:
393
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- For the pears
- ⅛ cup Pear brandy
- 1 organic lemon (juiced and zest removed)
- 2 cloves
- 2 Tbsps honey
- 1 Vanilla bean (slit open lengthways)
- 4 Pear (cored and cut into wedges)
- For the cream
- ⅞ cup Mascarpone
- 1 pinch Vanilla bean
- 2 Tbsps honey
- ⅜ cup cream (whipped)
- 1 tsp fresh Lemon balm (chopped)
- Lemon balm (to garnish)
- 1 handful Blueberries
Preparation steps
1.
Place the pear schnapps in a pot with 250 ml water. Add the lemon zest and juice, cloves, honey and the vanilla pod. Bring to the boil then add the pears and remove from the heat. Leave to cool, stirring occasionally.
2.
To make the cream, mix together the mascarpone, vanilla seeds and the honey. Stir in the cream and the lemon balm.
3.
Arrange the cream and the pears on plates and serve garnished with the lemon balm and blueberries.
Read on below ad