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Gourmet chestnut mushroom caps
(0 votes)
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
135
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 41 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 ½ cups Chestnut mushroom
- ¼ cup olive oil
- 1 ½ Tbsps extra virgin olive oil
- 1 clove garlic cloves (minced)
- 2 Tbsps parsley (roughly chopped)
- 1 red chili pepper (seeded and very finely chopped)
- salt
- peppers
Preparation steps
1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Whisk together the olive oil, truffle oil, garlic, parsley and chilli pepper in a small mixing bowl until combined.
3.
Arrange the mushrooms with the stems facing up in a roasting tray. Pour over half of the oil marinade and season them well. Bake for 12-15 minutes until soft.
4.
Arrange in serving bowls and pour over the remaining marinade. Serve immediately.
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