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Gnocchi with Asparagus and Cherry Tomatoes
(2 votes)
Health Score:
87 / 100
Difficulty:
moderate
Preparation:
25 min.
Preparation
Calories:
450
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 109.4 μg | (182 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 328 μg | (109 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 kilogram green Asparagus
- salt and freshly ground pepper
- 250 grams Cherry tomatoes
- 3 Tbsps olive oil
- 2 Tbsps Caper
- 800 grams Gnocchi
- 1 handful Basil
Preparation steps
1.
Peel the bottom third of the asparagus and trim the ends. Blanch the asparagus in salted water for 6-8 minutes.
2.
Rinse, trim and halve the cherry tomatoes. Heat olive oil in a nonstick skillet and fry the cherry tomatoes for 3-5 minutes. Add the capers and season with salt and pepper.
3.
Cook the gnocchi in salted water according to package instructions. Drain the gnocchi and allow to drain completely. Mix the gnocchi together with the basil leaves gently into the tomatoes and capers.
Drain the asparagus and serve with gnocchi.
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