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Gluten-Free Couscous with Dried Cranberries

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Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
687
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie687 cal.(33 %)
Protein17 g(17 %)
Fat28 g(24 %)
Carbohydrates91 g(61 %)
Sugar added8 g(32 %)
Roughage8.7 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E10.7 mg(89 %)
Vitamin K10.7 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate45 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium580 mg(15 %)
Calcium72 mg(7 %)
Magnesium121 mg(40 %)
Iron3.5 mg(23 %)
Iodine7 μg(4 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.7 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar28 g
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Ingredients

for
4
Ingredients
350 grams gluten-free Couscous (made from rice or millet)
150 grams Cranberry (dried)
500 milliliters Vegetable broth (homemade or gluten-free)
150 grams Walnut
salt
peppers
1 tsp lemon juice
½ tsp ground cilantro
parsley (for garnish)
How healthy are the main ingredients?
CranberryWalnutsaltparsley
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Preparation steps

1.

In a bowl, mix couscous with cranberries. Bring broth to a boil and pour over couscous. Cover and steam about 10 minutes. Stir in walnut halves and season with salt, pepper, lemon juice, and cilantro.

2.

Divide couscous among bowls and serve garnished with parsley.

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