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German ham breakfast sandwich
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 23 mins
Calories:
497
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 304 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Whisk the eggs with the cream and season with salt and ground black pepper. Melt the butter in a frying pan and and, once the pan is hot, add the eggs. Cook for 2-3 minutes, stirring.
2.
Slice the bagels and fill with a slice of cheese, a round serving of scrambled egg (use a round cutter if necessary) and the ham. Serve on plates.
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