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Garbanzo Bean Bowl

Name: Garbanzo Bean Bowl
Total time: 1 h 45 min
Yield: 4
Ingredients: 18 ozs dried chickpeas (garbanzo beans); 2 red Bell pepper (diced); 4 scallions (sliced); 2 Oranges (juice); 1 Orange (segmented); 4 Tbsps white wine vinegar; 2 Tbsps lemon juice; 6 Tbsps olive oil; salt; peppers; parsley

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Difficulty:

easy

Preparation:

1 hr 45 min.

Preparation

Ingredients

for

servings

Ingredients: 18 ozs dried chickpeas (garbanzo beans); 2 red Bell pepper (diced); 4 scallions (sliced); 2 Oranges (juice); 1 Orange (segmented); 4 Tbsps white wine vinegar; 2 Tbsps lemon juice; 6 Tbsps olive oil; salt; peppers

To garnish: parsley

How healthy are the main ingredients?

chickpeas olive oil Orange Orange salt parsley

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Preparation

Preparation steps

Put the chickpeas into a large pan and cover with water. Bring to a boil and simmer for 1 1/2 hours until tender. Drain and set aside.

Mix together the remaining ingredients and stir in the chickpeas.

Divide between serving bowls and garnish with parsley.

Garbanzo Bean Bowl

Ingredients

Preparation steps

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