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fruit salad
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
69
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 69 cal. | (3 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 0.9 g | (3 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 3.8 μg | (6 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.4 mg | (3 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 22 μg | (7 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 4.2 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 185 mg | (5 %) | ||
Calcium | 12 mg | (1 %) | ||
Magnesium | 12 mg | (4 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 29 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut the melon flesh into pieces. Halve the grapes.
2.
Mix the melon and grapes with the vanilla sugar and lemon juice.
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