Fruit Leather
The alternative to gummy bears provides a lot of fiber and minerals. The vegan fruit snack has a shelf life of several weeks.
Try out any flavor you like: Because the fruity snack also tastes great with other types of fruit.
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 1 Mango
- 9 ozs Strawberries
- 3 ½ ozs Raspberries
Preparation steps
For the mango leather: Peel mang, cut the pulp from the pit, as well as small pieces, and puree finely.
For the strawberry leather: Puree the strawberries and raspberries together and pass through a sieve to remove the seeds.
Spread both fruit purees 1/6th" thin on a baking tray lined with baking paper and dry in a preheated oven at 50°C / 120˚F convection oven (or 65˚C/145˚F regular oven) for about 5 hours; to do this, clamp a wooden spoon handle between the oven and the oven door so that the moisture can escape.
Once the fruit puree is leather hard, remove the tray from the oven, let cool for about 20 minutes, then cut into strips and roll up loosely.