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Fried potatoes with pork
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
485
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,456 mg | (36 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel onion and chop finely.
2.
Cut the meat and potatoes into thin slices.
3.
Sauté onion in lard, add meat and fry over high heat while stirring. Season with salt, pepper and marjoram.
4.
Gradually add the potato slices and cook while stirring until crispy. Season with salt and pepper and serve sprinkled with parsley.
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