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Egg Yolk Soup
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
82
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 82 cal. | (4 %) | ||
| Protein | 7.21 g | (7 %) | ||
| Fat | 5.17 g | (4 %) | ||
| Carbohydrates | 1.61 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.15 g | (1 %) |
more nutritional values
| Vitamin A | 123.06 mg | (15,383 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 0.62 mg | (5 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 24.48 μg | (8 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 8.13 μg | (18 %) | ||
| Vitamin B₁₂ | 0.44 μg | (15 %) | ||
| Vitamin C | 3.49 mg | (4 %) | ||
| Potassium | 33.36 mg | (1 %) | ||
| Calcium | 28.26 mg | (3 %) | ||
| Magnesium | 4.01 mg | (1 %) | ||
| Iron | 0.68 mg | (5 %) | ||
| Iodine | 25.56 μg | (13 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 1.59 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 212.65 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 l clear Beef broth (prepared)
- 1 bunch Chives
- 4 egg yolks
How healthy are the main ingredients?
ChivesPreparation steps
1.
Heat broth. Slice chives.
2.
Ladle broth into cups, add an egg yolk to each and serve and sprinkled with chives.
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