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Egg with mayonnaise sauce
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
473
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 65.1 μg | (109 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 33.5 μg | (74 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 532 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 4 eggs
- 4 Tbsps Mayonnaise
- 2 Tbsps Yogurt (0.1% fat)
- ½ tsp Ketchup
- 2 Tbsps scallions
- 1 bunch Chives (for garnishing)
Preparation steps
1.
Cook eggs for about 10 minutes or until hard-boiled. Rinse and cool slightly.
2.
Whisk mayonnaise with yogurt, divide into two parts. Whisk one part with ketchup and another with chives.
3.
Peel eggs and halve lengthwise.
4.
Cut chives into short pieces and sprinkle decoratively on 2 plates. Top with eggs and garnish with mayonnaise sauce. Serve.
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