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Egg salad sandwich with cottage cheese and turkey ham
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
455
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 455 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 305 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 eggs
- 4 Tbsps Mayonnaise
- 2 Tbsps Crème fraiche
- 1 Tbsp White vinegar
- salt
- 4 sheets Romaine lettuce
- 8 slices Toast
- 150 grams Cottage cheese
- 2 Tbsps scallions
- 200 grams Turkey ham (sliced)
Preparation steps
1.
Hard boil the eggs, cool and peel. Halve, remove the yolks and finely chop the egg whites. Mix the yolks with the mayonnaise and Creme fraiche until smooth. Season with the vinegar and salt and mix in the chopped egg.
2.
Rinse the lettuce and shake dry. Spread half of the slices of bread with the egg salad. Arrange the lettuce leaves on it and top with the cottage cheese, chives and ham. Cover with the remaining slices of bread, slice in half and secure with wooden skewers.
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