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Egg Salad in Endive Leaves
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
172
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 240 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 hardboiled eggs
- 2 Endive
- 2 shallots
- 2 Tbsps scallions
- 2 Tomatoes
- 6 Anchovy fillet
- 5 Tbsps Crème fraiche
- salt
- freshly ground peppers
- ½ tsp sweet ground paprika
Preparation steps
1.
Seaparate chicory into 16 leaves, rinse and dry. Peel shallots and dice finely. Blanch tomatoes for a few seconds, peel, quarter, core and dice finely.
2.
Rinse anchovies in cold water, pat dry and chop. Peel eggs and chop finely. Combine eggs with anchovies, shallots, chives, tomatoes and creme fraiche. Season with salt, pepper and paprika. Fill chicory leaves with egg salad and serve.
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