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EatSmarter exclusive recipe
Easy Cracker Cereal with Blueberries
Perfect for toddlers
(0 votes)
Health Score:
67 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
220
calories
Calories
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Blueberries strengthen the immune system with vitamin C, and the whole wheat promotes digestion with fiber.
Instead of berries, other fruits are also suitable. The more water the fruit has, the better. Pear and melon are particularly healthy and digestible for babies.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 360 mg | (9 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 23 mg |
Development of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- ¾ cup
- 2 whole wheat crackers
- 3 ozs Blueberries
How healthy are the main ingredients?
BlueberryPreparation
Preparation steps
1.
Heat the milk in a small pot.
2.
Place the crackers in a freezer bag, crumble with a rolling pin and stir into the hot milk.
3.
Pick over the blueberries, gently rinse if necessary, drain and stir into the milk mixture. If desired, briefly puree with an immersion blender.
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