Cumin-Crusted Tuna
It is easy to forgive the fact that tuna is relatively rich in content, as it is after all one of the best suppliers of the valuable omega-3 fatty acids. Black cumin gives it that certain kick and its essential oils are also good for a stressed stomach.
This tuna remains raw on the inside; therefore absolute freshness is important - so look out for "sushi quality" when shopping. If tuna is grilled or fried too much, it loses its juicy consistency and becomes dry.
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 6.7 μg | (34 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 56 mg |
Ingredients
- Ingredients
- 1 garlic clove
- salt
- 1 small red chili pepper
- 1 Lime
- 2 Tbsps olive oil
- 2 tsps Raw cane sugar
- 2 Tuna
- peppers
- 2 Tbsps Black cumin seeds
Preparation steps
Peel garlic, sprinkle with a little salt and crush with the side of a large knife.
Rinse and dry chile pepper, cut in half lengthwise, remove seeds and chop finely.
Rinse lime in hot water, wipe dry and finely grate about 2 teaspoons zest.
Peel lime so that all the bitter white pith is removed.
Working over a bowl to catch the juices, cut between memranes to remove whole segments.
Mix lime segments with zest, olive oil, chile, garlic, sugar and a little salt.
Rinse tuna fillets, pat dry and season with salt and pepper.
Crush cumin seeds coarsely in a mortar, place on a large plate and roll the fish on all sides to coat. Place in an aluminum pan and cook on the hot grill for 1-2 minutes on each side. Cut as desired into slices or chunks and serve with lime-garlic oil.