Read on below ad
Cucumber Salad with Anchovies
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 45 mins
Calories:
76
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 2 jars Anchovy (in oil, 90-100 grams each)
- 1 small Cucumber
- 3 Pickled cucumbers
- 1 onion (blue)
- 70 milliliters Pickling liquid
- 2 Tbsps White balsamic vinegar
- ½ bunch Chives
- salt
- peppers
Preparation steps
1.
Drain and chop the anchovies. Peel the cucumber and slice in half lengthwise. Remove the seeds and cut into cubes. Drain the pickles and chop into small cubes. Peel the onion and chop finely.
Combine everything in a bowl with pickling liquid and the white balsamic vinegar and mix well. Season with salt and pepper and leave to marinate for 30 minutes.
2.
Garnish with chive strips and serve with fresh bread as desired.
Read on below ad