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Cucumber, creme fraiche surimi sandwiches
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
532
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 slices white bread
- 200 grams Surimi
- ½ Cucumber
- 150 grams Crème fraiche
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Remove the crust from the bread. Slice the surimi and finely chop a little to get 1-2 tablespoons.Peel the cucumber and thinly slice crosswise. Mix together the creme fraiche and lemon juice, season with salt and pepper.
2.
Spread the creme fraiche over one side of each slice of bread, cover with slices of cucumber and cover half with surimi. Place the remaining slices of bread without surimi, creme fracihe side up on the surimi. Sprinkle with the chopped surimi and halve diagonally. Arrange on a plate.
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