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Creamy Garlic Dip
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
241
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 120 mg | (3 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 200 grams Mascarpone
- 50 milliliters Whipped cream
- 3 garlic cloves
- 50 grams onions
- 1 red chili pepper
- salt
- white peppers (freshly ground)
Preparation steps
1.
Mix the mascarpone with the cream.. Peel the cloves of garlic and press the garlic through a press into the mascarpone mixture. Peel, finely dice and add onion to the mascarpone as well.. Rinse the chili, cut in half lengthwise, remove the seeds and finely chop. Mix everything thoroughly and season with salt and white pepper.
2.
Add to a bowl, and refrigerate until ready to serve.
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