Read on below ad
Creamy Brussels Sprouts
(3 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 28 mins
Calories:
285
calories
Calories
Read on below ad
This delicious, cheesy preparation is a great way to convince children to eat brussel sprouts.
Add some cheddar or parmesan cheese on top for extra creaminess.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 399.6 μg | (666 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 287 mg | (302 %) | ||
| Potassium | 1,317 mg | (33 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 36 ozs Brussels sprouts
- salt
- 1 large onion
- 1 garlic clove
- 1 Tbsp butter
- 1 tsp Turmeric
- 3 ozs dry white wine
- 3 ozs Whipped cream
- 7 ozs Crème fraiche
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the brussel sprouts, and wipe with a paper towel. Score the stem crosswise and blanch in boiling salted water for 10 minutes until al dente.
Peel, halve, and thinly slice the onion and garlic. Sauté both in a pan with the butter. Mix in the turmeric, then deglaze with the white wine and the cream. Simmer until slightly reduced. Mix in the crème fraîche.
Read on below ad