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Creamy Blueberry Smoothie
with Chia Seeds
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
278
calories
Calories
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Blueberries are packed with antioxidants and phytoflavinoids, and they are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Instead of powdered sugar, you can use coconut sugar, honey, or maple syrup for a more natural sweetener.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 3.333 cups Blueberries
- 1 Tbsp lemon juice
- 2 Tbsps powdered sugar
- ½ tsp Chia seeds
- 1 tsp bee pollen
- 1 tsp Vanilla
- 3 cups Whole milk (ice cold)
- 4 Tbsps full-fat Sour cream
- 3 scoops Vanilla ice cream
Preparation steps
1.
Puree the berries, lemon juice, icing sugar, chia seeds, pollen and vanilla in a blender. Add the milk, sour cream and ice cream to create a creamy consistency.
2.
Pour into glasses and serve.
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