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Creamy Artichoke Dip
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
194
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams pickled Artichoke (jarred with liquid)
- 1 garlic clove
- 200 grams cream cheese
- salt
- freshly ground peppers
- lemon juice
Preparation steps
1.
Thoroughly drain the artichokes. Peel and finely dice the garlic. Puree the artichokes, garlic, and 2-3 tablespoons of artichoke liquid in a blender.
2.
Mix the artichoke mixture into the cream cheese. Season to taste with salt, pepper, and lemon juice. Transfer the mixture to a bowl and serve with fresh white bread.
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