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Crabapple Jam
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
728
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 1.54 g | (2 %) | ||
| Fat | 0.95 g | (1 %) | ||
| Carbohydrates | 187.28 g | (125 %) | ||
| Sugar added | 124.75 g | (499 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 12.19 mg | (1,524 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.52 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.09 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31.65 mg | (33 %) | ||
| Potassium | 595.02 mg | (15 %) | ||
| Calcium | 68.76 mg | (7 %) | ||
| Magnesium | 22.75 mg | (8 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Remove the stems from the crab apples. Rinse thoroughly and bring to a boil with 80 ml (approximately 3 ounces) of water and the lemon juice. Simmer for 10 minutes, until soft. Mash with a potato masher.
2.
Mix in the cinnamon, cardamom, and ginger. Stir in the sugar, bring to a boil, and cook for 4 minutes. Stir constantly so that the mixture doesn't stick and burn. Remove from the heat, stir in the rum, and fill the prepared jars to the brim.
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