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Crab salad filled Belgium endive leaves
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 997 mg | (25 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 12 large, leaves Endive
- 1 shallot
- ½ cup Crabmeat (cooked)
- 2 Tbsps Mayonnaise
- 1 Tbsp Sour cream
- 4 tsps Cognac
- salt
- cayenne pepper
- ½ cup Pistachio (roughly chopped)
- 2 Plum
Preparation
Preparation steps
1.
Wash the endive leaves and pat dry.
2.
Peel the shallot and finely chop. Mix together with the crab meat, mayonnaise, sour cream and cognac. Season with salt and cayenne pepper. Place a spoonful of crab salad onto each endive leaf. Sprinkle chopped pistachios over the top.
3.
Wash the plums and remove the pits. Cut into thin strips. Place a few slices on top of the crab salad and serve.
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