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crab and avocado salad Sandwich
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 390 kcal | (19 %) | ||
| Protein | 14.59 g | (15 %) | ||
| Fat | 22.12 g | (19 %) | ||
| Carbohydrates | 35.72 g | (24 %) | ||
| Roughage | 5.46 g | (18 %) | ||
| Vitamin A | 25.91 mg | (3,239 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 2.57 mg | (21 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 7.16 mg | (60 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 112.67 μg | (38 %) | ||
| Pantothenic acid | 1.71 mg | (29 %) | ||
| Biotin | 7.16 μg | (16 %) | ||
| Vitamin B₁₂ | 0.85 μg | (28 %) | ||
| Vitamin C | 11.97 mg | (13 %) | ||
| Potassium | 668.39 mg | (17 %) | ||
| Calcium | 113.06 mg | (11 %) | ||
| Magnesium | 84.11 mg | (28 %) | ||
| Iron | 2.22 mg | (15 %) | ||
| Iodine | 2.11 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.44 g | |||
| Cholesterol | 29.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 small ripe Avocados
- 1 Tbsp Lime juice
- 50 grams Mayonnaise
- salt
- freshly ground pepper
- 1 stalk Celery
- 1 small onion
- 1 bunch Dill
- 100 grams Crabmeat
- 8 slices Toast
Preparation steps
1.
Cut the avocados in half, pit and then scoop out the flesh. Finely dice 1 avocado then purée the other avocado with the lime juice. Stir in the diced avocado and mayonnaise and season with salt and pepper.
2.
Trim the celery, rinse and finely chop. Peel the onion and finely chop. Rinse the dill, shake dry and finely chop. Mix the celery, onion and dill into the avocado mixture.
3.
Stir the crab into the avocado mixture then spread over 4 slices of toast. Sandwich together with the remaining toast then cut diagonally into triangles.
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