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Coffee with Meringue
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs
Calories:
128
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 egg whites
- salt
- 100 grams sugar
- 600 milliliters freshly brewed Coffee
- cocoa powder (for dusting)
Preparation steps
1.
Beat egg whites with 1 pinch of salt until stiff. Gradually sprinkle in sugar while stirring. With a tablespoon, pile small heaps, each around 5 cm (approximately 1 3/4 inch) diameter, on a baking sheet lined with parchment paper and bake at medium heat about 80°C (approximately 175°F) for about 1.5 hours, slowly more drying out than baking, so that the meringue retains its beautiful white color and is crispy.
2.
Brew the coffee, set a meringue on top of each cup and serve dusted with cocoa.
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