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Classic Carpaccio
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs
Calories:
296
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the beef and pat dry. Trim and wrap tightly in plastic wrap. Wrap in aluminum foil and place in the freezer for 1.5 hours.
2.
Mix the lemon juice with some salt, and incorporate the oil completely.
3.
Rinse and dry the arugula.
4.
Remove the beef from the plastic wrap. Using a slicer, slice thinly. Arrange on a plates, with the slices overlapping. Drizzle with the marinade. Top with freshly ground pepper, and garnish with the parmesan and arugula.
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