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Quick and Easy
Chive Bread with Tomato
(3 votes)
Health Score:
89 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
256
calories
Calories
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This dish is packed with antioxidants from the tomatoes and protein from the cream cheese.
For a variation, spread the cream cheese on 2 to 3 thin, narrow slices of toast and add more tomatoes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 68.5 μg | (114 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- ½ bunch Chives
- 4 very small Tomatoes (grape tomatoes)
- 4 Tbsps cream cheese
- 1 Tbsp Canola oil
- salt
- peppers
- 1 slice very thin Whole Wheat Bread
Preparation
Preparation steps
1.
Rinse chives, shake dry and cut into rings. Rinse tomatoes, wipe dry and halve.
2.
Stir cream cheese until in a small bowl with the oil and chives. Season with salt and pepper. Spread the bread with the mixture and top with the tomatoes.
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