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Chinese pork saute

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Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 3 hrs 40 mins
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Ingredients

for
4
Ingredients
cup Pineapple juice
½ cup water
2 Tbsps distilled vinegar
1 Tbsp light soy sauce
0.333 cup soft light brown sugar
2 Tbsps Corn starch
3 Tbsps sesame oil
2 onions (chopped)
1 ¼ inches fresh ginger (peeled and minced)
1 green Bell pepper (diced)
1 red pepper (diced)
1 yellow pepper (diced)
2 cloves garlic cloves (minced)
4 cups Pork loin (sliced)
3 cups cooked Rice (to serve)
salt
freshly ground Black pepper
How healthy are the main ingredients?
sesame oilsoy saucegarlic cloveoniongingersalt
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Preparation steps

1.
Combine the pineapple juice, water, vinegar, soy sauce, sugar, and cornflour in a saucepan.
2.
Whisk well, cooking over a low heat, until smooth. Continue to cook until simmering and thickened. Set to one side.
3.
Heat the sesame oil in a large frying pan set over a moderate heat until hot.
4.
Add the pork and fry for 3 minutes, tossing occasionally. Add the vegetables and garlic, and continue to fry for 2 minutes.
5.
Tip the pork and vegetables into a slow cooker and cover with the sauce. Cover with a lid and cook on a medium setting for 3 hours until the pork is tender.
6.
Adjust the seasoning to taste and serve over bowls of rice.
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