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Chilled Melon Soup
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 2 hrs 20 mins
Calories:
254
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 6.5 mg | (108 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 740 mg | (19 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 3 muskmelons
- 3 Oranges (juiced)
- 2 Tbsps Agave syrup
- 1 drop Lavender oil
- 1 Orange (peeled and thinly sliced, for garnish)
- Lavender (for garnish)
Preparation steps
1.
Cut 2 melons in half, remove the seeds with a spoon, and chill for 2 hours in the refrigerator. Halve the third melon, remove seeds and rind, and mash the pulp finely with the orange juice and agave syrup in a bowl. Place in the refrigerator for 2 hours.
2.
To serve, stir the lavender oil into the puree, then pour the mixture into the chilled melon halves. Garnish with orange slices and lavender flowers.
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