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Chicken Barley Soup with Dried Plums
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
2 h. 25 min.
Preparation
Calories:
414
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 414 cal. | (20 %) | ||
Protein | 66 g | (67 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.9 g | (26 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.3 mg | (19 %) | ||
Vitamin K | 112.9 μg | (188 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 40.9 mg | (341 %) | ||
Vitamin B₆ | 1.9 mg | (136 %) | ||
Folate | 239 μg | (80 %) | ||
Pantothenic acid | 2.6 mg | (43 %) | ||
Biotin | 10.4 μg | (23 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 53 mg | (56 %) | ||
Potassium | 1,422 mg | (36 %) | ||
Calcium | 177 mg | (18 %) | ||
Magnesium | 118 mg | (39 %) | ||
Iron | 5.4 mg | (36 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 3.7 mg | (46 %) | ||
Saturated fatty acids | 0.8 g | |||
Uric acid | 632 mg | |||
Cholesterol | 155 mg | |||
Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Halve leeks lengthwise, rinse, and remove dark green parts. Cut the remaining leek into slices. Peel and dice the onion.
Rinse the chicken and pat dry. Place the chicken, chicken heart and dried plums in a saucepan. Cover with water and bring to a boil. Skin the foam off the surface. After 30 minutes, add the onions and barley, and season with salt and pepper to taste. Cover and simmer over low heat for another 1 1/2 hours. After 1 1/4 hours, stir in the chicken liver and leeks.
2.
Stir the meat back into the broth and season with salt and pepper to taste. Rinse the parsley, shake dry, pluck leaves and finely chop. Serve the soup garnished with parsley.
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