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Chicken and Prosciutto Roulades Stuffed with Egg and Pork
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
668
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 668 cal. | (32 %) | ||
Protein | 74 g | (76 %) | ||
Fat | 34 g | (29 %) | ||
Carbohydrates | 16 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 1.6 μg | (8 %) | ||
Vitamin E | 8.2 mg | (68 %) | ||
Vitamin K | 11.4 μg | (19 %) | ||
Vitamin B₁ | 0.8 mg | (80 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 41.1 mg | (343 %) | ||
Vitamin B₆ | 1.6 mg | (114 %) | ||
Folate | 75 μg | (25 %) | ||
Pantothenic acid | 2.8 mg | (47 %) | ||
Biotin | 19.7 μg | (44 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 1,066 mg | (27 %) | ||
Calcium | 80 mg | (8 %) | ||
Magnesium | 89 mg | (30 %) | ||
Iron | 4.4 mg | (29 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 5.4 mg | (68 %) | ||
Saturated fatty acids | 10 g | |||
Uric acid | 412 mg | |||
Cholesterol | 402 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- salt
- freshly ground pepper
- 8 slices Prosciutto
- 2 peeled, boiled eggs
- 2 day-old White rolls
- 2 eggs
- 1 small onion
- 150 grams ground pork
- vegetable oil
Preparation steps
1.
Rinse the chicken breasts and pat dry. Cut a deep pocket into each fillet and flatten the fillet with the palm on the work surface. Season the fillets with salt and pepper.
Place the prosciutto lengthwise flat on the work surface and place the chicken breast fillets across it.
2.
Heat 4 tablespoons oil in a pan and fry the chicken roulades on all sides vigorously. Reduce the heat, cover the pan and cook over low heat for 15-20 minutes.
Remove the kitchen string from the chicken roulades before serving. Serve as desired with flat bread and cabbage.
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