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Refreshing Vitamin Kick
Chia water with kiwi
(12 votes)
Health Score:
100 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
ready in 15 mins
Calories:
64
calories
Calories
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Chia water with kiwi will help you easily replenish the body's water reservoir. Kiwis provide many B vitamins, are excellent sources of potassium and thus contribute to a balance of the acid-base balance. The small chia seeds bind fluid and boost digestion with their polyunsaturated fatty acids.
Once you have finished the chia water with kiwi, you can of course enjoy the leftover fruit in the glass. Otherwise, you can still conjure up a delicious smoothie from the leftovers, together with a banana and some milk/vegetable drink.
1 big glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 64 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 34 ozs mineral water (or sparkling water)
- ¼ oz Chia seeds (2 TSP)
- 1 Kiwi
- ½ Apple
Preparation
Preparation steps
1.
Pour water into glasses. Add 1 tsp. chia seeds per glass and stir.
2.
Wash kiwi and cut into thin slices. Wash apple and cut into a spiral with a peeler. Divide both between the glasses. Steep 10 minutes and serve.
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