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Chervil egg flan
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
203
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 181 mg | (5 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 shallots
- 30 grams butter
- salt
- Freshly ground peppers
- 4 eggs
- 50 milliliters Whipped cream
- 250 milliliters Vegetable broth
- 2 Tbsps chopped Chervil
- also
- 4 Portion forms (about 200 ml or 7 ounces)
- butter (for molds)
- Aluminum foil
Preparation steps
1.
Peel shallots, chop finely and sauté in butter. Whisk eggs with cream and broth and add salt and pepper to taste. Stir in shallots and chervil. Butter ramekins and fill with prepared egg mixture. Place ramekins in a baking dish.
2.
Pour boiling water into baking dish to about 2/3 the height of the ramekins. Cover each ramekin with a piece of aluminum foil and bake in an oven preheated to 180°C (approximately 350°F) for about 20 minutes. Remove and let cool.
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