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Cheesy pasta tart
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
1200
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,200 cal. | (57 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 129 g | (86 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 24.9 μg | (55 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 818 mg | (82 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 429 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Beat the eggs and season well with salt and pepper.
2.
Stir in the ham, cheese and penne.
3.
Heat the oil in a large frying pan and pour in the egg mixture. Cook over a medium heat for 3-5 minutes, until almost set.
4.
Invert onto a plate and slide back into the pan and cook for a few more minutes until set and lightly browned.
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