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Quick and Easy
Cheese and onion bread
(13 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
240
calories
Calories
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The minerals calcium and phosphorus contained in cheese ensure strong bones and teeth. In addition, cheese provides vitamin A, which is important for healthy eyes and good vision. Sports fans know: Cheese not only satiates well but also brings plenty of muscle-strengthening protein to the plate!
Do you feel like baking? Feel free to try this delicious recipe for a rye bread with sourdough, replacing the store-bought bread in the recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 0.8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 1 Multigrain bread (26 ounces)
- 3 pcs scallions
- 6 ozs Emmentaler cheese
- 3 ½ ozs Cheddar cheese
How healthy are the main ingredients?
Emmentaler cheesePreparation steps
1.
Cut bread into diamond shape with a sharp knife, but do not cut through.
2.
Clean the spring onions, wash and cut into thin rings. Cut cheese into small pieces.
3.
Fill bread with cheese and spring onion and bake in preheated oven at 180 °C / 350 °F for 20 minutes.
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