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Chard-Mushroom Omelet
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
203
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 13.62 g | (14 %) | ||
| Fat | 8.73 g | (8 %) | ||
| Carbohydrates | 17.28 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.26 g | (18 %) |
more nutritional values
| Vitamin A | 987.59 mg | (123,449 %) | ||
| Vitamin D | 2.84 μg | (14 %) | ||
| Vitamin E | 9.06 mg | (76 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 3.14 mg | (26 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 91.16 μg | (30 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 10.13 μg | (23 %) | ||
| Vitamin B₁₂ | 1.66 μg | (55 %) | ||
| Vitamin C | 43.93 mg | (46 %) | ||
| Potassium | 736.1 mg | (18 %) | ||
| Calcium | 82.85 mg | (8 %) | ||
| Magnesium | 118.82 mg | (40 %) | ||
| Iron | 2.88 mg | (19 %) | ||
| Iodine | 80.7 μg | (40 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.18 g | |||
| Cholesterol | 238.63 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Swiss chard
- 2 onions
- 3 butter
- 250 grams button Mushroom
- 200 grams shiitake mushrooms
- 6 eggs
- salt
- peppers
Preparation steps
1.
Rinse chard leaves, shake dry, trim ends and cut leaves and stems into strips.
2.
Peel onion, chop finely and fry in butter. Trim mushrooms, cut into thick slices and fry until the liquid has evaporated.
3.
Add chard leaves and stems and sauté for about 8 minutes. Whisk eggs with salt and pepper to taste and pour over the chard. Cover and cook until the egg has thickened. Slice omelet and serve.
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