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Cauliflower with breadcrumbs and sour cream
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
390
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 78.9 μg | (132 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 162 mg | (171 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 143 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 80 grams butter
- 100 grams breadcrumbs
- salt
- freshly ground peppers
- 200 grams Sour cream
- 1 Tbsp grated Lemon peel
- 1 Tbsp lemon juice
- 1 Cauliflower (1 kg)
Preparation steps
1.
Heat butter in a pan and saute breadcrumbs until golden brown. Season with salt and pepper. Whisk sout cream with lemon zest and juice, season with salt and pepper.
2.
Rinse and dry cauliflower, cut into small florets. Blanch in boiling salted water for 15 minutes, drain well. Sprinkle hot cauliflower with breadcrumbs and serve with sour cream.
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