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Cast-iron Lamb Hotpot

Name: Cast-iron Lamb Hotpot
Total time: 1 h 45 min
Yield: 4
Cuisine: European, French
Ingredients: 1 Tbsp flour; 0.5 tsp peppers; 0.5 tsp salt; 35 ozs boneless lamb (cubed); 1 Tbsp Oil; 1 onion (sliced); 4 carrots (chopped); 0.875 cup lamb stock; 4 large Tomatoes (quartered); 4 Tbsps canned Sweet corn (drained); 2 Tbsps chopped mint

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Difficulty:

easy

Preparation:

1 hr 45 min.

Preparation

Ingredients

for

servings

Ingredients: 1 Tbsp flour; ½ tsp peppers; ½ tsp salt; 35 ozs boneless lamb (cubed); 1 Tbsp Oil; 1 onion (sliced); 4 carrots (chopped); ⅞ cup lamb stock; 4 large Tomatoes (quartered); 4 Tbsps canned Sweet corn (drained); 2 Tbsps chopped mint

How healthy are the main ingredients?

mint salt onion carrot Tomato

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Preparation

Preparation steps

Heat the oven to 180°C (160° fan) 350°F gas 4.

Mix the flour with the salt and pepper. Toss the lamb in the seasoned flour to coat.

Heat the oil in a frying pan and brown the onions, and then the meat, a few pieces at a time.

Transfer the onions and meat to a casserole dish, together with the carrots.

Pour the stock into the frying pan, bring to a boil, scraping up any residue stuck to the pan. Boil until reduced slightly and pour over the meat and vegetables.

Cover and cook in the oven for about 1 1/2 hours, until the meat is tender. About 15 minutes before the end of cooking, add the tomatoes, sweetcorn and mint.

Cast-iron Lamb Hotpot

Ingredients

Preparation steps

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