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Carrot and Ginger Gazpacho
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 2 hrs 40 mins
Calories:
294
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 294 cal. | (14 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 4.2 g | (14 %) |
more nutritional values
Vitamin A | 2.3 mg | (288 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 19.5 μg | (33 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.6 mg | (13 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 26 μg | (9 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 8.7 μg | (19 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 11 mg | (12 %) | ||
Potassium | 565 mg | (14 %) | ||
Calcium | 97 mg | (10 %) | ||
Magnesium | 28 mg | (9 %) | ||
Iron | 0.6 mg | (4 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 14.1 g | |||
Uric acid | 31 mg | |||
Cholesterol | 61 mg | |||
Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the soup
- 1 onion
- 500 grams carrots
- 1 Tbsp freshly grated ginger
- 1 Tbsp butter
- 2 tsps sugar
- 1 l Vegetable broth
- 250 grams acid Whipped cream
- salt
- freshly ground peppers
- 1 Lime (juiced, to taste)
Preparation steps
1.
For the soup, peel onion and dice. Peel carrots and cut into slices.
2.
Cook onion in butter in a pot until translucent. Add carrots ginger and sugar and sauté. Pour in vegetable broth and simmer for about 15 minutes. Allow to cool.
3.
Puree soup finely and strain through a sieve. Stir in creme fraiche and season with salt, pepper and lime juice. Place in the refrigerator and chill.
4.
To serve, sprinkle with cilantro leaves and lime zest.
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