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Canned Chanterelles
(0 votes)
Health Score:
100 / 100
Difficulty:
moderate
Preparation:
40 min.
Preparation
ready in 1 hr 55 mins
Calories:
55
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 55 cal. | (3 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 7 μg | (35 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 8.4 mg | (140 %) | ||
| Biotin | 50.7 μg | (113 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,134 mg | (28 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 21.7 mg | (145 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 1 kilogram small Chanterelle
- 1 onion
- 2 bay leaves
- salt
Preparation steps
1.
Clean mushrooms and cut into smaller pieces, if necessary. Peel onion and cut into strips. Bring plenty of water with bay leaves and 1 teaspoon of salt to a boil, add mushrooms and onion strips and blanch for 2-3 minutes. Lift out with a slotted spoon and place into prepared preserving jars. Fill jars with fresh cold water so that water is about 2 cm higher than mushrooms (approximately 3/4 inch). Cover jars with a cloth and place into a large pot. Fill pot with water up to jars' rims and simmer for about 2 hours. Remove from heat and cool, seal well and keep in a cool, dark place. Serve as needed.
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