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Variation On A Classic Dish
Cabbage Parcels with Tomato Sauce
(2 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 5 mins
Calories:
2332
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,332 cal. | (111 %) | ||
| Protein | 163 g | (166 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 270 g | (180 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 160.6 g | (535 %) |
more nutritional values
| Vitamin A | 8.2 mg | (1,025 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 115.8 mg | (965 %) | ||
| Vitamin K | 487.2 μg | (812 %) | ||
| Vitamin B₁ | 6.3 mg | (630 %) | ||
| Vitamin B₂ | 4.5 mg | (409 %) | ||
| Niacin | 85 mg | (708 %) | ||
| Vitamin B₆ | 11.6 mg | (829 %) | ||
| Folate | 3,240 μg | (1,080 %) | ||
| Pantothenic acid | 29.9 mg | (498 %) | ||
| Biotin | 329.6 μg | (732 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 2,532 mg | (2,665 %) | ||
| Potassium | 24,197 mg | (605 %) | ||
| Calcium | 2,032 mg | (203 %) | ||
| Magnesium | 1,164 mg | (388 %) | ||
| Iron | 39.5 mg | (263 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 21 mg | (263 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 1,803 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 263 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 large Savoy cabbage
- salt
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 600 grams Ground meat (mixed)
- 1 egg
- 1 Tbsp finely chopped oregano
- freshly ground peppers
- 1 Tbsp Tomato paste
- 100 milliliters Red wine
- 400 puréed Tomatoes
- 1 pinch sugar
Preparation steps
1.
Blanch the cabbage leaves in salted water for 3-4 minutes. Rinse and pat dry. Slice off any big ribs to make them flat.
2.
Peel and finely dice an onion and the garlic. Sweat in some oil until translucent and place in a bowl. Knead with the ground beef, egg and oregano and season with salt and pepper.
Spoon 1-2 tablespoons of meat mixture on each cabbage leaf, fold the sides over and roll up. Tie with kitchen twine.
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