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Broccoli with Roquefort cheese
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
466
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 466 cal. | (22 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11.8 g | (39 %) |
more nutritional values
Vitamin A | 1.1 mg | (138 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 3.7 mg | (31 %) | ||
Vitamin K | 795 μg | (1,325 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 1.2 mg | (109 %) | ||
Niacin | 11.3 mg | (94 %) | ||
Vitamin B₆ | 1.1 mg | (79 %) | ||
Folate | 248 μg | (83 %) | ||
Pantothenic acid | 5.8 mg | (97 %) | ||
Biotin | 9.3 μg | (21 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 304 mg | (320 %) | ||
Potassium | 1,471 mg | (37 %) | ||
Calcium | 878 mg | (88 %) | ||
Magnesium | 102 mg | (34 %) | ||
Iron | 3.7 mg | (25 %) | ||
Iodine | 89 μg | (45 %) | ||
Zinc | 4.5 mg | (56 %) | ||
Saturated fatty acids | 19.7 g | |||
Uric acid | 269 mg | |||
Cholesterol | 72 mg | |||
Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut broccoli into florets and cook in boiling salted water for about 4 minutes.
2.
Cut cheese into cubes. Rinse the lettuce leaves, shake dry and place on plates.
3.
Drain broccoli, spread over the lettuce leaves and serve sprinkled with cheese.
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