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Bread with cream cheese and tomatoes
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
345
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 603 mg | (15 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 1 scallion
- 4 Tomatoes
- 100 grams cream cheese
- 2 tsps olive oil
- 1 tsp lemon juice
- salt
- freshly ground peppers
- Basil
- 2 slices Whole Wheat Bread
Preparation steps
1.
Rinse, trim and thinly slice green parts of scallions crosswise into rings. Mix with lemon juice. Rinse and slice tomatoes.
2.
Mix cream cheese with olive oil, lemon juice and scallions. Season with salt and pepper.
3.
Lay a few basil leaves on bread slices and spread with cream cheese and scallion mixture. Top with tomato slices and serve garnished with basil leaves.
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