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Bread Rolls with ricotta cream
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
1210
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,210 cal. | (58 %) | ||
| Protein | 39.67 g | (40 %) | ||
| Fat | 59.49 g | (51 %) | ||
| Carbohydrates | 146.06 g | (97 %) | ||
| Sugar added | 13.06 g | (52 %) | ||
| Roughage | 7.44 g | (25 %) |
more nutritional values
| Vitamin A | 281.05 mg | (35,131 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.52 mg | (52 %) | ||
| Vitamin B₂ | 0.65 mg | (59 %) | ||
| Niacin | 14.81 mg | (123 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 95.27 μg | (32 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 6.87 μg | (15 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 18.8 mg | (20 %) | ||
| Potassium | 435.65 mg | (11 %) | ||
| Calcium | 584.12 mg | (58 %) | ||
| Magnesium | 27.29 mg | (9 %) | ||
| Iron | 7.87 mg | (52 %) | ||
| Iodine | 7.27 μg | (4 %) | ||
| Zinc | 1.56 mg | (20 %) | ||
| Saturated fatty acids | 21.81 g | |||
| Cholesterol | 108.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 150 grams Ricotta cheese
- 4 Tbsps Whipped cream
- 1 Tbsp honey
- 2 small Apple
- 2 Tbsps lemon juice
- 4 Whole wheat buns
- 4 Tbsps Pine nuts (coarsely chopped)
- Apple (for garnishing)
Preparation steps
1.
Mix ricotta with cream and honey.
2.
Peel apples and grate coarsely, add together with lemon juice to ricotta cream, mix well.
3.
Toast pine nuts in a dry pan.
4.
Cut bread rolls, spread with cream and top with apple slices. Sprinkle with pine nuts and serve.
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