Read on below ad
Satisfying Vegan Food
Blueberry, Coconut Milk and Hemp Seed Smoothie
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
519
calories
Calories
Read on below ad
Blueberries are full of vitamins, minerals, and antioxidants. They are low in calories and can help with weight loss. The coconut milk provides healthy fats an makes the smoothie really creamy, while the hemp seeds add protein to the drink.
You can also use another plant milk like almond, oat, or cashew milk.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
1
- Ingredients
- ¾ cup Coconut milk
- 1 Banana
- ½ cup frozen Blueberries
- 2 Tbsps Hemp seeds
- ½ tsp vanilla extract
Preparation steps
1.
Place all ingredients together in blender and blend until completely smooth. Pour into a glass and enjoy!
Read on below ad